A.C. LaRocco Pizza, Pizza, Garden Vegetable
✓
Ea104 g

Calories in 1 ea (104 g)
215.8 calories, 53.1 from fat
 
Carbs
34 g
 
Proteins
8.9 g
 
Fat
5.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • A.C. LaRocco Pizza, Pizza, Garden Vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • A.C. LaRocco Pizza, Pizza, Garden Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
12%
Fiber
9%
Fat
8%
Saturated Fat
3%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A.C. LaRocco Pizza, Pizza, Garden Vegetable

Serving Size: ea (104g)

* Amount Per Serving
Calories 215.8 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.6 g 7.8%
Cholesterol 8.6 mg 2.9%
Sodium 280.7 mg 11.7%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 4.9%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.9 mg 8.1%
Phosphorus (P) 124.8 mg 12.5%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 0.8 mg 5.1%