Academia Barilla, Soup, Zuppa Alla Toscana, Tuscan Style
✓
Oz172 g

Calories in 1 oz (172 g)
280 calories, 23.4 from fat
 
Carbs
50.1 g
 
Proteins
13.9 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Academia Barilla, Soup, Zuppa Alla Toscana, Tuscan Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Zinc (plays a leading role in weight loss).
  • Academia Barilla, Soup, Zuppa Alla Toscana, Tuscan Style contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
17%
Carbs
32%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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93 min
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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Academia Barilla, Soup, Zuppa Alla Toscana, Tuscan Style

Serving Size: oz (172g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 50.1 g 16.7%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.3%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 98.2 mg 24.6%
Manganese (Mn) 2.4 mg 120.4%
Potassium (K) 196.6 mg 5.6%
Phosphorus (P) 289 mg 28.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 2.6 mg 17.5%