Acme Herring Salad, Chopped
✓
Cup81 g

Calories in 1 cup (81 g)
350 calories, 99 from fat
 
Carbs
19 g
 
Proteins
44 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Acme Herring Salad, Chopped has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • Acme Herring Salad, Chopped contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (109% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Very Low
Density
(0.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
6%
Carbs
8%
Fiber
17%
Fat
10%
Saturated Fat
8%
Cholesterol
18%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Acme Herring Salad, Chopped

Serving Size: cup (81g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8.3%
Sodium 420 mg 17.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.9 g 16.2%
Protein 44 g 88%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%