Act II, 100 Calorie Mini Bags Microwave Popcorn, Kettle Corn
✓
Tbsp Unpopped228 g

Calories in 1 tbsp unpopped (228 g)
109.9 calories, 41.4 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
4.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Act II, 100 Calorie Mini Bags Microwave Popcorn, Kettle Corn has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Act II, 100 Calorie Mini Bags Microwave Popcorn, Kettle Corn contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Act II, 100 Calorie Mini Bags Microwave Popcorn, Kettle Corn

Serving Size: tbsp unpopped (228g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 124.9 mg 5.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 1085.7 IU 21.7%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.6 mcg 38.2%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.7 mg 13%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.4%