Act II, Popcorn, Microwave, 94% Fat Free Butter
✓
Tbsp39 g

Calories in 1 tbsp (39 g)
130 calories, 18 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Act II, Popcorn, Microwave, 94% Fat Free Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (139.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (important for the stimulation of antibodies), Vitamin D (fights infections including cold and the flu), Zinc (very important in dealing with prostate disorders), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Act II, Popcorn, Microwave, 94% Fat Free Butter contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(139.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Act II, Popcorn, Microwave, 94% Fat Free Butter

Serving Size: tbsp (39g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 343.9 IU 6.9%
Vitamin B6 4.9 mg 243.8%
Vitamin B12 14.6 mcg 243.8%
Vitamin C 58.9 mg 98.2%
Vitamin D 195 mcg 48.8%
Vitamin E 17.7 mg 58.9%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.8 mg 39%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 95.1 mg 9.5%
Selenium (Se) 39 mcg 55.7%
Zinc (Zn) 5.9 mg 39%