Act II, Popcorn, Microwave, 94% Fat Free Butter
✓
Tbsp39 g

Calories in 1 tbsp (39 g)
130 calories, 18 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Act II, Popcorn, Microwave, 94% Fat Free Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (139.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (a powerful booster of heart health), Vitamin D (helps build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Act II, Popcorn, Microwave, 94% Fat Free Butter contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(139.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Act II, Popcorn, Microwave, 94% Fat Free Butter

Serving Size: tbsp (39g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 343.9 IU 6.9%
Vitamin B6 4.9 mg 243.8%
Vitamin B12 14.6 mcg 243.8%
Vitamin C 58.9 mg 98.2%
Vitamin D 195 mcg 48.8%
Vitamin E 17.7 mg 58.9%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.8 mg 39%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 95.1 mg 9.5%
Selenium (Se) 39 mcg 55.7%
Zinc (Zn) 5.9 mg 39%