Advocare meal replacement shake!
✓
Pouch28 g

Calories in 1 Pouch (28 g)
217.3 calories, 27 from fat
 
Carbs
23.7 g
 
Proteins
23.7 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Advocare meal replacement shake! has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin D (lowers the risk of heart failure), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Advocare meal replacement shake! contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (169% of DV/100g), fiber (85% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
High
Density
(33.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
8%
Carbs
24%
Fiber
5%
Fat
5%
Saturated Fat
13%
Cholesterol
3%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Advocare meal replacement shake!

Serving Size: Pouch (28g)

* Amount Per Serving
Calories 217.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 4.9%
Cholesterol 39.5 mg 13.2%
Sodium 79 mg 3.3%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 9.5 g 31.7%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 8.9 mg 14.8%
Vitamin D 59.3 mcg 14.8%
Vitamin E 4.4 mg 14.8%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 493.8 mg 49.4%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 158 mg 39.5%
Manganese (Mn) 0.6 mg 29.6%
Potassium (K) 518.5 mg 14.8%
Phosphorus (P) 296.3 mg 29.6%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 2.2 mg 14.8%