AFC, Spicy Tuna Roll, with Brown Rice
✓
Serving283 g

Calories in 1 serving (283 g)
370 calories, 81 from fat
 
Carbs
50 g
 
Proteins
20 g
 
Fat
9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • AFC, Spicy Tuna Roll, with Brown Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
  • AFC, Spicy Tuna Roll, with Brown Rice contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
17%
Carbs
12%
Fiber
14%
Fat
0%
Saturated Fat
10%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

AFC, Spicy Tuna Roll, with Brown Rice

Serving Size: serving (283g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 580 mg 24.2%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 1587.3 IU 31.7%
Vitamin B6 0.9 mg 46.1%
Vitamin B12 2.3 mcg 38.7%
Vitamin C 5.4 mg 9.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.8%
 
Minerals
Calcium (Ca) 90.7 mg 9.1%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.1 mg 11.4%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.9 mg 5.8%