Ainsley Harriott, Leek, Potato, & Pea, Cup Soup
✓
Grams100 g

Calories in 1 grams (100 g)
73 calories, 6.3 from fat
 
Carbs
14 g
 
Proteins
2.6 g
 
Fat
0.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ainsley Harriott, Leek, Potato, & Pea, Cup Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength) and Calcium (helps prevent cancer).
  • Ainsley Harriott, Leek, Potato, & Pea, Cup Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ainsley Harriott, Leek, Potato, & Pea, Cup Soup

Serving Size: grams (100g)

* Amount Per Serving
Calories 73 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 400 mg 16.7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 208.3 IU 4.2%
Vitamin B6 0 mg 1.9%
Vitamin B12 1.2 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 50 mcg 12.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 145.8 mg 4.2%
Phosphorus (P) 32 mg 3.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 1.7%