Al Fresco, Tequila Lime, Dinner/Fresh
✓
Link90 g

Calories in 1 link (90 g)
160 calories, 54 from fat
 
Carbs
5 g
 
Proteins
21 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Al Fresco, Tequila Lime, Dinner/Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Al Fresco, Tequila Lime, Dinner/Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
1%
Fiber
9%
Fat
8%
Saturated Fat
18%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Al Fresco, Tequila Lime, Dinner/Fresh

Serving Size: link (90g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 55 mg 18.3%
Sodium 730 mg 30.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.7 mg 8.3%
Phosphorus (P) 226.8 mg 22.7%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 1.9 mg 12.8%