Al Rawabi, Super Milk, Full Cream, Min 3% Fat
✓
Cup240 g

Calories in 1 cup (240 g)
145 calories, 69.3 from fat
 
Carbs
11.3 g
 
Proteins
7.7 g
 
Fat
7.7 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Al Rawabi, Super Milk, Full Cream, Min 3% Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps you keep slim and trim).
  • Al Rawabi, Super Milk, Full Cream, Min 3% Fat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(39 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
0%
Fiber
12%
Fat
21%
Saturated Fat
8%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Al Rawabi, Super Milk, Full Cream, Min 3% Fat

Serving Size: cup (240g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 4.1 g 20.6%
Cholesterol 23 mg 7.7%
Sodium 100 mg 4.2%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 960 IU 19.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0 mg 0%
Vitamin D 576 mcg 144%
Vitamin E 3.2 mg 10.7%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 285.6 mg 28.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1 mg 6.7%