Al Rawabi, Super Milk Low Fat, Vit A, D, E and Folic Acid, Min. Fat 1.5%
✓
Cup240 g

Calories in 1 cup (240 g)
112.1 calories, 32.4 from fat
 
Carbs
12.2 g
 
Proteins
7.7 g
 
Fat
3.6 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Al Rawabi, Super Milk Low Fat, Vit A, D, E and Folic Acid, Min. Fat 1.5% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps you keep slim and trim).
  • Al Rawabi, Super Milk Low Fat, Vit A, D, E and Folic Acid, Min. Fat 1.5% contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(49.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
0%
Fiber
6%
Fat
21%
Saturated Fat
8%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Al Rawabi, Super Milk Low Fat, Vit A, D, E and Folic Acid, Min. Fat 1.5%

Serving Size: cup (240g)

* Amount Per Serving
Calories 112.1 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 4.1 g 20.6%
Cholesterol 23 mg 7.7%
Sodium 100 mg 4.2%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 960 IU 19.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0 mg 0%
Vitamin D 576 mcg 144%
Vitamin E 2.1 mg 7.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 256.8 mg 25.7%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1 mg 6.7%