Al Safa Halal, Chicken Wings, with BBQ Sauce, Cooked
✓
Oz85 g

Calories in 1 oz (85 g)
280 calories, 126 from fat
 
Carbs
10 g
 
Proteins
13 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Al Safa Halal, Chicken Wings, with BBQ Sauce, Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Al Safa Halal, Chicken Wings, with BBQ Sauce, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
3%
Fiber
22%
Fat
30%
Saturated Fat
13%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Al Safa Halal, Chicken Wings, with BBQ Sauce, Cooked

Serving Size: oz (85g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 6 g 30.2%
Cholesterol 40 mg 13.3%
Sodium 390 mg 16.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.8 mg 5.7%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.7 mg 4.4%