Albert Heijn, Liefde en Passie Pistolet meergranen
✓
Roll60 g

Calories in 1 roll (60 g)
145 calories, 18 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Albert Heijn, Liefde en Passie Pistolet meergranen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Vitamin K (helps prevent cancer) and Zinc (plays a leading role in weight loss).
  • Albert Heijn, Liefde en Passie Pistolet meergranen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(20.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)
Albert Heijn, Liefde en Passie Pistolet meergranen Vitamins Chart

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Albert Heijn, Liefde en Passie Pistolet meergranen

Serving Size: roll (60g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 2.6 mg 0.9%
Sodium 368.6 mg 15.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 857.2 IU 17.1%
Vitamin B6 0.4 mg 18%
Vitamin B12 1 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 40.8 mcg 10.2%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 55.7 mg 1.6%
Phosphorus (P) 214.3 mg 21.4%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 1 mg 6.6%