Albert Heijn, Quark, Organic, Low Fat
✓
Cup120 g

Calories in 1 cup (120 g)
60 calories, 0.9 from fat
 
Carbs
4.2 g
 
Proteins
10.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Albert Heijn, Quark, Organic, Low Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (50%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Albert Heijn, Quark, Organic, Low Fat contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(50 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Albert Heijn, Quark, Organic, Low Fat

Serving Size: cup (120g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 36 mg 1.5%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.1 mg 6%
Vitamin B12 2.5 mcg 42%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 2.5 mg 8.4%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 76.8 mg 7.7%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.7 mg 4.8%