Aldi, Instant Noodles, Mi Goreng
✓
Serving108 g

Calories in 1 serving (108 g)
648 calories, 219.6 from fat
 
Carbs
89.4 g
 
Proteins
15 g
 
Fat
24.4 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Aldi, Instant Noodles, Mi Goreng has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • Aldi, Instant Noodles, Mi Goreng contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
30%
Carbs
30%
Fiber
38%
Fat
61%
Saturated Fat
49%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aldi, Instant Noodles, Mi Goreng

Serving Size: serving (108g)

* Amount Per Serving
Calories 648 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.5%
Saturated Fat 12.2 g 61%
Cholesterol 145.8 mg 48.6%
Sodium 1.3 mg 0.1%
Total Carbohydrate 89.4 g 29.8%
Dietary Fiber 7.6 g 30.2%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 166.3 mg 41.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 700.9 mg 20%
Phosphorus (P) 386.6 mg 38.7%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 3.1 mg 21%