Aldi, Instant Noodles, Mi Goreng
✓
Serving108 g

Calories in 1 serving (108 g)
648 calories, 219.6 from fat
 
Carbs
89.4 g
 
Proteins
15 g
 
Fat
24.4 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Aldi, Instant Noodles, Mi Goreng has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (it plays an important role for normal muscle contraction).
  • Aldi, Instant Noodles, Mi Goreng contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
30%
Carbs
30%
Fiber
38%
Fat
61%
Saturated Fat
49%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
216 min
86 min
162 min
259 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aldi, Instant Noodles, Mi Goreng

Serving Size: serving (108g)

* Amount Per Serving
Calories 648 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.5%
Saturated Fat 12.2 g 61%
Cholesterol 145.8 mg 48.6%
Sodium 1.3 mg 0.1%
Total Carbohydrate 89.4 g 29.8%
Dietary Fiber 7.6 g 30.2%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 166.3 mg 41.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 700.9 mg 20%
Phosphorus (P) 386.6 mg 38.7%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 3.1 mg 21%