Aldi, Rocket, Peppery wild rocket
✓
Bag70 g

Calories in 1 bag (70 g)
18 calories, 1.8 from fat
 
Carbs
1.3 g
 
Proteins
2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Aldi, Rocket, Peppery wild rocket has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (58.4%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure) and Phosphorus (helps provide effective digestion).
  • Aldi, Rocket, Peppery wild rocket contains a low amount of risky components that may include saturated fat and cholesterol (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(58.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
5%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aldi, Rocket, Peppery wild rocket

Serving Size: bag (70g)

* Amount Per Serving
Calories 18 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 2.7 mg 0.9%
Sodium 0 mg 0%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 148.3 IU 3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.8 mg 2.9%
Vitamin D 29.7 mcg 7.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 89 mg 8.9%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 119.7 mg 3.4%
Phosphorus (P) 72.8 mg 7.3%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 1.9%