Aldi, White Fish & Potatoes, Steam meal with basa fish fillet, boiled potatoes, vegetables and mint dressing |
✓ | Pack | 400 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.8 cal/g)
|
High
Density (41 %/cal)
|
Low
Density (0.1 %/g)
|
Aldi, White Fish & Potatoes, Steam meal with basa fish fillet, boiled potatoes, vegetables and mint dressing
Serving Size: pack (400g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 304 cal | ||
| Calories from Fat | 93.6 cal | ||
| % Daily Value | |||
| Total Fat | 10.4 g | 16% | |
| Saturated Fat | 2 g | 10% | |
| Cholesterol | 132 mg | 44% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrate | 27.6 g | 9.2% | |
| Dietary Fiber | 9.2 g | 36.8% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 20.4 g | 40.8% | |
| Vitamins | |||
| Vitamin A | 1960 IU | 39.2% | |
| Vitamin B6 | 0.7 mg | 33.8% | |
| Vitamin B12 | 1.1 mcg | 18% | |
| Vitamin C | 39.6 mg | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 198.8 mcg | 248.5% | |
| Minerals | |||
| Calcium (Ca) | 0 mg | 0% | |
| Copper (Cu) | 0.5 mg | 22.8% | |
| Iron (Fe) | 3 mg | 16.7% | |
| Magnesium (Mg) | 92 mg | 23% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 852 mg | 24.3% | |
| Phosphorus (P) | 324 mg | 32.4% | |
| Selenium (Se) | 34 mcg | 48.6% | |
| Zinc (Zn) | 2.1 mg | 13.9% | |
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