Alessi, Pignoli Pine Nut, Mediterranian Specialities
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 180 from fat
 
Carbs
0 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Alessi, Pignoli Pine Nut, Mediterranian Specialities have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Alessi, Pignoli Pine Nut, Mediterranian Specialities contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
4%
Fiber
31%
Fat
8%
Saturated Fat
17%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alessi, Pignoli Pine Nut, Mediterranian Specialities

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 50 mg 16.7%
Sodium 750 mg 31.3%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%