Alexia Foods, Chicken Nuggets, With Broccoli & Cheddar Cheese
✓
Ea79 g

Calories in 1 ea (79 g)
199.5 calories, 108 from fat
 
Carbs
13 g
 
Proteins
11 g
 
Fat
12 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Foods, Chicken Nuggets, With Broccoli & Cheddar Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Alexia Foods, Chicken Nuggets, With Broccoli & Cheddar Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
3%
Fiber
19%
Fat
17%
Saturated Fat
10%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Foods, Chicken Nuggets, With Broccoli & Cheddar Cheese

Serving Size: ea (79g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.4%
Cholesterol 29.9 mg 10%
Sodium 418.9 mg 17.5%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 299.3 IU 6%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 133.5 mg 13.4%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 2.9 mg 19.5%