Alexia Foods, Potato Snack, Waffle Fries, Classic Ranch
✓
Pieces28 g

Calories in 1 pieces (28 g)
139 calories, 62.1 from fat
 
Carbs
17.9 g
 
Proteins
1 g
 
Fat
6.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Foods, Potato Snack, Waffle Fries, Classic Ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Alexia Foods, Potato Snack, Waffle Fries, Classic Ranch contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Foods, Potato Snack, Waffle Fries, Classic Ranch

Serving Size: pieces (28g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 198.6 mg 8.3%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 1.2 mg 4%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 188.7 mg 5.4%
Phosphorus (P) 53.2 mg 5.3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.7 mg 4.7%