Alexia Foods, Red Potatoes with Garlic and Parmesan, Mashed Potatoes
✓
Cup130 g

Calories in 1 cup (130 g)
150.4 calories, 54 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Foods, Red Potatoes with Garlic and Parmesan, Mashed Potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Alexia Foods, Red Potatoes with Garlic and Parmesan, Mashed Potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
9%
Fat
18%
Saturated Fat
5%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Foods, Red Potatoes with Garlic and Parmesan, Mashed Potatoes

Serving Size: cup (130g)

* Amount Per Serving
Calories 150.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.6%
Cholesterol 15.1 mg 5%
Sodium 481.1 mg 20%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 200.5 IU 4%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 2.5 mg 4.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.3 mg 7.4%
Phosphorus (P) 113.1 mg 11.3%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.7 mg 11.1%