All Bran Cereal, Complete Wheat Flakes
✓
Cup29 g

Calories in 1 cup (29 g)
5 calories, 4.5 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • All Bran Cereal, Complete Wheat Flakes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (2979.4%/cal) - a good source of Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain) and Potassium (plays an important role in the process of keeping brain function normal level).
  • All Bran Cereal, Complete Wheat Flakes contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(2979.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All Bran Cereal, Complete Wheat Flakes

Serving Size: cup (29g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 2.6 g 8.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 40 mcg 10%
Vitamin E 30 mg 100%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.2 mg 57.8%
Potassium (K) 116 mg 3.3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 15 mg 100%