All-Bran, With Extra Fiber, 100% Whole Grain Rolled Oats
✓
Cup27 g

Calories in 1 cup (27 g)
50.2 calories, 9 from fat
 
Carbs
20.1 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • All-Bran, With Extra Fiber, 100% Whole Grain Rolled Oats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (211.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones) and Manganese (helps regulate the body's metabolism).
  • All-Bran, With Extra Fiber, 100% Whole Grain Rolled Oats contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (193% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(211.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
52%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Bran, With Extra Fiber, 100% Whole Grain Rolled Oats

Serving Size: cup (27g)

* Amount Per Serving
Calories 50.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 120.4 mg 5%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 13 g 52.2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 2 mg 99.9%
Vitamin B12 6 mcg 100.4%
Vitamin C 10 mg 16.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.6 mg 11.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 25.1 mg 139.3%
Magnesium (Mg) 80.3 mg 20.1%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 271 mg 7.7%
Phosphorus (P) 200.7 mg 20.1%
Selenium (Se) 32.8 mcg 46.9%
Zinc (Zn) 0.2 mg 1.2%