Allen Canning Co, Peas, Pea, Tender Garden
✓
Cup121 g

Calories in 1 cup (121 g)
109.6 calories, 0 from fat
 
Carbs
19 g
 
Proteins
5.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Allen Canning Co, Peas, Pea, Tender Garden has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Allen Canning Co, Peas, Pea, Tender Garden contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Allen Canning Co, Peas, Pea, Tender Garden

Serving Size: cup (121g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 368.8 mg 15.4%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 996.7 IU 19.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.4 mg 4.8%
Phosphorus (P) 70.2 mg 7%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 0.7 mg 4.4%