Allen's, Mixed Greens, Seasoned, Southern Style
✓
Cup109 g

Calories in 1 cup (109 g)
34.9 calories, 4.5 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Allen's, Mixed Greens, Seasoned, Southern Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (79.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps you build strong bones).
  • Allen's, Mixed Greens, Seasoned, Southern Style contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(79.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Allen's, Mixed Greens, Seasoned, Southern Style

Serving Size: cup (109g)

* Amount Per Serving
Calories 34.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 418.5 mg 17.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 3487.2 IU 69.7%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 149.4 mg 14.9%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.5 mg 6%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1.5%