Allen's, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt
✓
Cup, Chopped180 g

Calories in 1 cup, chopped (180 g)
21.6 calories, 2.7 from fat
 
Carbs
4 g
 
Proteins
2.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Allen's, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (293.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Allen's, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(293.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Allen's, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt

Serving Size: cup, chopped (180g)

* Amount Per Serving
Calories 21.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 192.6 mg 8%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 6519.6 IU 130.4%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0 mcg 0%
Vitamin C 28.8 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 86.4 mg 8.6%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0.9 mg 47.3%
Potassium (K) 183.6 mg 5.2%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 3.7%