Alma, Olives, Oil Cured
✓
Pc28 g

Calories in 1 pc (28 g)
78.9 calories, 71.1 from fat
 
Carbs
0.3 g
 
Proteins
0.3 g
 
Fat
7.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Alma, Olives, Oil Cured has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Alma, Olives, Oil Cured contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
4%
Fiber
12%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alma, Olives, Oil Cured

Serving Size: pc (28g)

* Amount Per Serving
Calories 78.9 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 374.6 mg 15.6%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.8 mg 1.9%
Phosphorus (P) 30 mg 3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.5%