Almarai, Fat Free Yoghurt, Unsweetened, Plain, Skimmed
✓
Cup, Packaged170 g

Calories in 1 cup, packaged (170 g)
75 calories, 8.1 from fat
 
Carbs
10.7 g
 
Proteins
7.8 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Almarai, Fat Free Yoghurt, Unsweetened, Plain, Skimmed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps prevent cancer).
  • Almarai, Fat Free Yoghurt, Unsweetened, Plain, Skimmed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(32.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almarai, Fat Free Yoghurt, Unsweetened, Plain, Skimmed

Serving Size: cup, packaged (170g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 2 mg 0.7%
Sodium 77 mg 3.2%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 340 IU 6.8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 1.2 mg 2%
Vitamin D 122.4 mcg 30.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 160 mg 16%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.1 mg 7%