Almond Dream Yogurt, Almond Non-Dairy, Reduced Fat, Vanilla
✓
Cup227 g

Calories in 1 cup (227 g)
190 calories, 36 from fat
 
Carbs
38 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Dream Yogurt, Almond Non-Dairy, Reduced Fat, Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps you keep slim and trim).
  • Almond Dream Yogurt, Almond Non-Dairy, Reduced Fat, Vanilla contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
12%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Dream Yogurt, Almond Non-Dairy, Reduced Fat, Vanilla

Serving Size: cup (227g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 15.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 1 mcg 16.1%
Vitamin C 0 mg 0%
Vitamin D 106.8 mcg 26.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 52.2 mg 13.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 401.7 mg 11.5%
Phosphorus (P) 200.9 mg 20.1%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 1.4 mg 9.5%