Alpen, Light Summer Fruits Bar, NJ VA MD Stores
✓
Grams100 g

Calories in 1 grams (100 g)
283 calories, 32.4 from fat
 
Carbs
56.9 g
 
Proteins
5.8 g
 
Fat
3.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Alpen, Light Summer Fruits Bar, NJ VA MD Stores have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Alpen, Light Summer Fruits Bar, NJ VA MD Stores contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (90% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
90%
Fiber
6%
Fat
7%
Saturated Fat
15%
Cholesterol
9%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpen, Light Summer Fruits Bar, NJ VA MD Stores

Serving Size: grams (100g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.3 g 6.5%
Cholesterol 44.6 mg 14.9%
Sodium 220 mg 9.2%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 22.5 g 90%
Sugars (Added) 15 g 50%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 105.3 mg 10.5%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.6 mg 28.8%
Potassium (K) 121.1 mg 3.5%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 1.3 mg 8.7%