Alpen, Light Summer Fruits Bar, NJ VA MD Stores
✓
Grams100 g

Calories in 1 grams (100 g)
283 calories, 32.4 from fat
 
Carbs
56.9 g
 
Proteins
5.8 g
 
Fat
3.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Alpen, Light Summer Fruits Bar, NJ VA MD Stores have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Alpen, Light Summer Fruits Bar, NJ VA MD Stores contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (90% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
90%
Fiber
6%
Fat
7%
Saturated Fat
15%
Cholesterol
9%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpen, Light Summer Fruits Bar, NJ VA MD Stores

Serving Size: grams (100g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.3 g 6.5%
Cholesterol 44.6 mg 14.9%
Sodium 220 mg 9.2%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 22.5 g 90%
Sugars (Added) 15 g 50%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 105.3 mg 10.5%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.6 mg 28.8%
Potassium (K) 121.1 mg 3.5%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 1.3 mg 8.7%