Alpen Muesli Cereal, Original
✓
2/3 Cup55 g

Calories in 1 2/3 cup (55 g)
210 calories, 27 from fat
 
Carbs
41 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Alpen Muesli Cereal, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels) and Calcium (helps you build strong bones).
  • Alpen Muesli Cereal, Original contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
20%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpen Muesli Cereal, Original

Serving Size: 2/3 cup (55g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 5 g 20%
Sugars (Added) 5.5 g 18.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.7 mg 82.8%
Potassium (K) 295.4 mg 8.4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.5 mg 10%