Alpro Soya, Light Pineapple and Passion Fruit, Alternatives to Yogurt
✓
Grams100 g

Calories in 1 grams (100 g)
52 calories, 9.9 from fat
 
Carbs
7.3 g
 
Proteins
2.1 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Alpro Soya, Light Pineapple and Passion Fruit, Alternatives to Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (908.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
  • Alpro Soya, Light Pineapple and Passion Fruit, Alternatives to Yogurt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(908.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
15%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpro Soya, Light Pineapple and Passion Fruit, Alternatives to Yogurt

Serving Size: grams (100g)

* Amount Per Serving
Calories 52 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 117.5 IU 2.4%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 102 mg 170%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 42.3 mg 2115%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 204.5 mg 5.8%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 1%