Alpura, Semi, Leche parcialmente descremada adicinada con vitaminas A y D
✓
Serving250 g

Calories in 1 serving (250 g)
120 calories, 40.5 from fat
 
Carbs
12 g
 
Proteins
7.8 g
 
Fat
4.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Alpura, Semi, Leche parcialmente descremada adicinada con vitaminas A y D has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Alpura, Semi, Leche parcialmente descremada adicinada con vitaminas A y D contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
6%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpura, Semi, Leche parcialmente descremada adicinada con vitaminas A y D

Serving Size: serving (250g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.9 g 14.5%
Cholesterol 20.4 mg 6.8%
Sodium 125 mg 5.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1 mcg 16.7%
Vitamin C 2.5 mg 4.2%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 275 mg 27.5%
Copper (Cu) 0 mg 1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 406.3 mg 11.6%
Phosphorus (P) 250 mg 25%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1 mg 6.7%