Alta Dena, Low Fat Cottage Cheese Pasteurized 2% Milkfat, Small Curd, Grade A, Pasteurized, 0% Milkfat

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Cup

105 g

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• Alta Dena, Low Fat Cottage Cheese Pasteurized 2% Milkfat, Small Curd, Grade A, Pasteurized, 0% Milkfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps you to get a good night's sleep).
• Alta Dena, Low Fat Cottage Cheese Pasteurized 2% Milkfat, Small Curd, Grade A, Pasteurized, 0% Milkfat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (13.6 %/cal)

Medium Density (0.3 %/g)

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28% Protein

1% Carbs

0% Fiber

4% Fat

8%

Saturated Fat

3% Cholesterol

16% Sodium

0%

Added Sugar

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