Always Tender, Butts, Pork
✓
Oz112 g

Calories in 1 oz (112 g)
252 calories, 180 from fat
 
Carbs
0 g
 
Proteins
18 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Always Tender, Butts, Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Always Tender, Butts, Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
2%
Fiber
31%
Fat
40%
Saturated Fat
22%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Always Tender, Butts, Pork

Serving Size: oz (112g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 65 mg 21.7%
Sodium 330 mg 13.7%
Total Carbohydrate 0 g 0.7%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 1.8 mcg 30.6%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 533.8 mg 15.3%
Phosphorus (P) 184.8 mg 18.5%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2.9 mg 19.4%