Always Tender, Center Cut Chops Fresh Pork, Uncooked Pork Products
✓
Serving112 g
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Oz28 g
✓
Oz112 g

Calories in 1 serving (112 g)
187 calories, 97.2 from fat
 
Carbs
0.9 g
 
Proteins
21 g
 
Fat
10.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Always Tender, Center Cut Chops Fresh Pork, Uncooked Pork Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Zinc (very important in dealing with prostate disorders).
  • Always Tender, Center Cut Chops Fresh Pork, Uncooked Pork Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
17%
Fat
20%
Saturated Fat
19%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Always Tender, Center Cut Chops Fresh Pork, Uncooked Pork Products

Serving Size: serving (112g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 4 g 20.2%
Cholesterol 58.2 mg 19.4%
Sodium 423.4 mg 17.6%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 15.7 mg 1.6%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.8 mg 9.8%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.7 mg 11.2%