Always Tender, Pork, Medallions
✓
Pack220 g

Calories in 1 Pack (220 g)
358.6 calories, 39.6 from fat
 
Carbs
0 g
 
Proteins
77 g
 
Fat
4.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Always Tender, Pork, Medallions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Zinc (plays a leading role in weight loss).
  • Always Tender, Pork, Medallions contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
0%
Carbs
0%
Fiber
7%
Fat
0%
Saturated Fat
63%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Always Tender, Pork, Medallions

Serving Size: Pack (220g)

* Amount Per Serving
Calories 358.6 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0 g 0%
Cholesterol 188.6 mg 62.9%
Sodium 253.6 mg 10.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 77 g 154%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 2 mg 102.2%
Vitamin B12 5.2 mcg 86.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 7.9%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 31.4 mg 3.1%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 94.3 mg 23.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 558 mg 15.9%
Phosphorus (P) 707.1 mg 70.7%
Selenium (Se) 66 mcg 94.3%
Zinc (Zn) 3.5 mg 23.6%