Always Tender, Pork, Medallions
✓
Pack220 g

Calories in 1 Pack (220 g)
358.6 calories, 39.6 from fat
 
Carbs
0 g
 
Proteins
77 g
 
Fat
4.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Always Tender, Pork, Medallions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Zinc (important for eliminating acne).
  • Always Tender, Pork, Medallions contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
0%
Carbs
0%
Fiber
7%
Fat
0%
Saturated Fat
63%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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120 min
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90 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Always Tender, Pork, Medallions

Serving Size: Pack (220g)

* Amount Per Serving
Calories 358.6 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0 g 0%
Cholesterol 188.6 mg 62.9%
Sodium 253.6 mg 10.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 77 g 154%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 2 mg 102.2%
Vitamin B12 5.2 mcg 86.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 7.9%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 31.4 mg 3.1%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 94.3 mg 23.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 558 mg 15.9%
Phosphorus (P) 707.1 mg 70.7%
Selenium (Se) 66 mcg 94.3%
Zinc (Zn) 3.5 mg 23.6%