American Licorice, Black Licorice Twists Bag, Red Vines
✓
Vines40 g

Calories in 1 vines (40 g)
140 calories, 0 from fat
 
Carbs
33 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • American Licorice, Black Licorice Twists Bag, Red Vines have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (51.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • American Licorice, Black Licorice Twists Bag, Red Vines contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (100% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(51.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
40%
Fiber
0%
Fat
14%
Saturated Fat
0%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

American Licorice, Black Licorice Twists Bag, Red Vines

Serving Size: vines (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2.9 g 14.4%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 10 g 40%
Sugars (Added) 12.8 g 42.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1450 IU 29%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 19.2 mg 32.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.2 mg 30.8%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 2.3 mg 116.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 43.5 mg 1.2%
Phosphorus (P) 123.1 mg 12.3%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.8 mg 11.8%