American Tuna, Pole Caught American Albacore Tuna, In spring water

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Serving

56 g

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• American Tuna, Pole Caught American Albacore Tuna, In spring water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones) and Vitamin B12 (helps you to get a good night's sleep).
• American Tuna, Pole Caught American Albacore Tuna, In spring water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (15.1 %/cal)

Medium Density (0.2 %/g)

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28% Protein

0% Carbs

0% Fiber

8% Fat

8%

Saturated Fat

3% Cholesterol

1% Sodium

0%

Added Sugar

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