America's Choice, Honey Nut Toasted Oats, Performance
✓
Cup29 g

Calories in 1 cup (29 g)
120.4 calories, 9 from fat
 
Carbs
24.1 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • America's Choice, Honey Nut Toasted Oats, Performance has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • America's Choice, Honey Nut Toasted Oats, Performance contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(29.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

America's Choice, Honey Nut Toasted Oats, Performance

Serving Size: cup (29g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190.6 mg 7.9%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 8.7 g 29%
Protein 2 g 4%
 
Vitamins
Vitamin A 752.6 IU 15.1%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 15.1 mg 25.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.4 mg 3.7%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4 mg 26.9%