America's Choice, Salt, Iodized, Free Flowing
✓
Tsp2 g

Calories in 1 tsp (2 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • America's Choice, Salt, Iodized, Free Flowing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1751714.3%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Zinc (very important in dealing with prostate disorders), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • America's Choice, Salt, Iodized, Free Flowing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.61%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(1751714.3 %/cal)
Very High
Density
(17.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
0 min
0 min
0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

America's Choice, Salt, Iodized, Free Flowing

Serving Size: tsp (2g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 786.7 mg 32.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0.5 g 1.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 1 mcg 16.7%
Vitamin C 3 mg 5%
Vitamin D 10 mcg 2.5%
Vitamin E 0.8 mg 2.7%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 34 mg 1700%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 2%
Potassium (K) 0 mg 0%
Phosphorus (P) 5.7 mg 0.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2%