America's Choice, Texas Toast, Five Cheese
✓
Slice46 g

Calories in 1 slice (46 g)
169.6 calories, 81 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • America's Choice, Texas Toast, Five Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • America's Choice, Texas Toast, Five Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
3%
Fiber
14%
Fat
12%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

America's Choice, Texas Toast, Five Cheese

Serving Size: slice (46g)

* Amount Per Serving
Calories 169.6 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.4%
Cholesterol 5 mg 1.7%
Sodium 269.4 mg 11.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 299.4 IU 6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.6 mg 2.1%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 8.6 mcg 12.4%
Zinc (Zn) 0.3 mg 2.2%