Amoroso's Rolls, Kaiser
✓
Grams100 g

Calories in 1 grams (100 g)
282.2 calories, 27.9 from fat
 
Carbs
59.6 g
 
Proteins
9.4 g
 
Fat
3.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Amoroso's Rolls, Kaiser has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Amoroso's Rolls, Kaiser contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
20%
Carbs
13%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amoroso's Rolls, Kaiser

Serving Size: grams (100g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 752.5 mg 31.4%
Total Carbohydrate 59.6 g 19.9%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.6 mg 9.4%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 94.1 mg 9.4%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 0 mg 0%
Phosphorus (P) 100 mg 10%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 0.9 mg 6.3%