Amport Foods, Bar-B-Que Soy Nuts, 1 Slice
✓
Tbsp27 g

Calories in 1 tbsp (27 g)
130 calories, 63 from fat
 
Carbs
10 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Amport Foods, Bar-B-Que Soy Nuts, 1 Slice have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones) and Calcium (helps prevent cancer).
  • Amport Foods, Bar-B-Que Soy Nuts, 1 Slice contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(13.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
20%
Fiber
11%
Fat
5%
Saturated Fat
21%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amport Foods, Bar-B-Que Soy Nuts, 1 Slice

Serving Size: tbsp (27g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 63.5 mg 21.1%
Sodium 210 mg 8.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 152.3 mg 4.4%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.7%