Amport Foods, Bar-B-Que Soy Nuts, 1 Slice
✓
Tbsp27 g

Calories in 1 tbsp (27 g)
130 calories, 63 from fat
 
Carbs
10 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Amport Foods, Bar-B-Que Soy Nuts, 1 Slice have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps) and Calcium (helps you build strong bones).
  • Amport Foods, Bar-B-Que Soy Nuts, 1 Slice contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(13.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
20%
Fiber
11%
Fat
5%
Saturated Fat
21%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amport Foods, Bar-B-Que Soy Nuts, 1 Slice

Serving Size: tbsp (27g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 63.5 mg 21.1%
Sodium 210 mg 8.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 152.3 mg 4.4%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.7%