Amport Foods, Currants, Zante, Dried, Fortified with Cranberry Seed Oil
✓
Cup144 g

Calories in 1 cup (144 g)
407.5 calories, 3.6 from fat
 
Carbs
106.7 g
 
Proteins
5.9 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Amport Foods, Currants, Zante, Dried, Fortified with Cranberry Seed Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Amport Foods, Currants, Zante, Dried, Fortified with Cranberry Seed Oil contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
36%
Carbs
39%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
283%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amport Foods, Currants, Zante, Dried, Fortified with Cranberry Seed Oil

Serving Size: cup (144g)

* Amount Per Serving
Calories 407.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 11.5 mg 0.5%
Total Carbohydrate 106.7 g 35.6%
Dietary Fiber 9.8 g 39.2%
Sugars (Added) 85 g 283.2%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 105.1 IU 2.1%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 123.8 mg 12.4%
Copper (Cu) 0.7 mg 33.7%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0.7 mg 33.8%
Potassium (K) 1284.5 mg 36.7%
Phosphorus (P) 180 mg 18%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1 mg 6.3%