Amport Foods, Dried Cherries, Dried Fruits, Vegetables & Nuts
✓
Cup40 g

Calories in 1 cup (40 g)
140 calories, 0 from fat
 
Carbs
33 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Amport Foods, Dried Cherries, Dried Fruits, Vegetables & Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (51.8%/cal) - a good source of Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Amport Foods, Dried Cherries, Dried Fruits, Vegetables & Nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (100% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(51.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
40%
Fiber
0%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amport Foods, Dried Cherries, Dried Fruits, Vegetables & Nuts

Serving Size: cup (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2.9 g 14.4%
Cholesterol 0 mg 0%
Sodium 6 mg 0.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 10 g 40%
Sugars (Added) 14.8 g 49.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 1450 IU 29%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 19.2 mg 32.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.2 mg 30.8%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 2.3 mg 116.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 43.5 mg 1.2%
Phosphorus (P) 123.1 mg 12.3%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.8 mg 11.8%