Amport Foods, Pine Nuts, CADBURY chocolates
✓
Cup28 g

Calories in 1 cup (28 g)
168.2 calories, 116.1 from fat
 
Carbs
3.9 g
 
Proteins
6.9 g
 
Fat
12.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Amport Foods, Pine Nuts, CADBURY chocolates have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature), Zinc (keeps brain function strong) and Potassium (helps improve the health of your bones).
  • Amport Foods, Pine Nuts, CADBURY chocolates contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
4%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amport Foods, Pine Nuts, CADBURY chocolates

Serving Size: cup (28g)

* Amount Per Serving
Calories 168.2 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 180.6 mg 5.2%
Phosphorus (P) 233.3 mg 23.3%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 1.4 mg 9.3%